If getting active and staying healthy were easy, everyone would do it…but we don’t. I come home after a long day of moving around the clinic followed by taking care of the kennels, I destress by sitting in chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s important to you,” but oversimplification doesn’t make the struggle easier.
When you lead a busy a life, finding time to stay healthy is tough. Exercising every day may also seem a bit daunting, but because the time commitment is so small it’ll be a lot easier than you think. It is true that all we need is 20 minutes of exercise per day to be healthy. A daily routine also comes with the benefit of starting a good habit, and that will make it easier to continue your exercise routine as time goes on.
This is my week for starting over, 20 minutes of walking or yoga every day. How about you, can you find 20 minutes a day to exercise?
~ ConnieKayA ~
A Southern Girl sharing her passion for living an abundantly blessed life,