What To Do When You Find Yourself Stressed

Stress is real.  According to some references stress is the basic cause of 60% of all humane illness and disease. Some references believe that up to three out of four doctor’s visits are for stress-related aliments.

Physical symptoms of stress include:

  • Weakness, fatigue
  • Aches, pains, tense muscles, muscle spasms
  • Nausea, heartburn and dizziness
  • Chest pain, palpitations, rapid heartbeat
  • Frequent colds and infections
  • Clenched jaw and teeth grinding

What should you do when you recognize the signs and symptoms of stress?

  • Meditate
  • Breathe Deeply
  • Exercise
  • Laugh
  • Listen to Music
  • Be Grateful
  • Accept You Can’t Control Everything
  • Stay Positive
  • Do Something Fun

Life is short – learn to live stress-free.  I would love to hear how you manage stress.

~ ConnieKayA ~
A Southern Girl sharing her passion for living an abundantly blessed life.

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